Smell Your Way to Weight Loss

The sense of smell is the most powerful of all the senses. A single fragrance can change your mood, effect your work performance, reduce stress levels, and assist with memory retention. Research shows that any pleasant scent, even those from candles and oils, can...

Father’s Day Gifts … Are You Ready?

If you are like myself, finding the perfect Father’s Day gift is always a challenge. What do you buy a man that seems to already have everything? You can go the generic route with a gift card to one of those big-box hardware stores or the traditional...